Broccoli Cookbook A Vegetable Cookbook Filled with Delicious Broccoli Recipes (2nd Edition) by BookSumo Press (2020) by BookSumo Press

Author:BookSumo Press [Press, BookSumo]
Language: spa
Format: epub
Published: 2020-10-14T23:39:24+00:00

BROCCOLI

Tots

Prep Time: 10 mins

Total Time: 20 mins

Servings per Recipe: 12

Calories

113 kcal

Fat

5.1 g

Carbohydrates 12.6g

Protein

4.5 g

Cholesterol

27 mg

Sodium

284 mg

Ingredients

3 tbsps prepared Dijon-style mustard

1/2 tsp baking powder

4 tbsps honey

1/2 tsp salt

2 C. broccoli florets

1/2 tsp vegetable oil

1 C. shredded Cheddar cheese

1/2 C. vegetable oil for frying

1 egg

1 C. milk

1/2 C. sifted all-purpose flour

Directions

1. Get a bowl, mix: honey and mustard.

2. Get a deep fryer or large skillet and heat your oil to 375 degrees for frying later.

3. Dice your broccoli and then blend them in a blender and place everything in a 2nd bowl with cheese.

4. Get a 3rd bowl, beat with .5 tsp of oil: milk, salt, whisked eggs, baking powder, and flour.

5. Combine the broccoli with the milk and flour mix and stir to form a thick batter.

6. Fry dollops of the broccoli mix until golden.

7. Once all the bite sized broccoli pieces have been fried, garnish them with the honey sauce.

8. Enjoy as a unique appetizer.

66

Broccoli Tots

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